Last updated: January 4, 2026
For most people, Oompf is more effective than a mirror. Mirror practice often makes you self-conscious about your appearance, whereas Oompf keeps you focused purely on the clarity and structure of your thoughts.
Mirror practice focuses on appearance and self-consciousness. Oompf focuses on thought clarity and communication.
Instead of worrying about how you look, you practice how you think and speak, which tends to produce more natural improvement.