Free PDF · 10 pages

Communication Skills Research Roundup 2026

A 10-page summary of the latest academic research on AI coaching effectiveness, speaking anxiety interventions, filler word reduction, and workplace communication trends.

Research·Published March 10, 2026

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What's Inside

AI coaching vs. human coaching: 2026 meta-analysis results

Latest filler word research from Harvard and Stanford

Workplace communication trends and statistics

Speaking anxiety intervention efficacy studies

Full citation list for academic reference

Why we created this resource

At Oompf, we believe that great communication is a skill anyone can build - not a talent you're born with. We created this resource to give you the frameworks, worksheets, and exercises that speech coaches charge hundreds of dollars for - completely free.

Whether you're preparing for a big presentation, job interview, or just want to speak more clearly in everyday conversations, this resource is designed to give you immediate, actionable value. Pair it with daily practice on the Oompf app for the fastest results.

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