Evidence-based strategies to reduce ums, ahs, and likes in your speech. Includes a 30-day challenge, tracking worksheet, and the neuroscience behind why we use filler words.
Enter your email and we'll send it straight to your inbox - plus our best speaking tips.
No spam. Unsubscribe anytime. We respect your privacy.
The neuroscience of filler words - why your brain defaults to "um"
Printable filler word tracking worksheet
30-day filler word elimination challenge
5 drills used by professional speakers
How Oompf's AI detects filler words in real-time
At Oompf, we believe that great communication is a skill anyone can build - not a talent you're born with. We created this resource to give you the frameworks, worksheets, and exercises that speech coaches charge hundreds of dollars for - completely free.
Whether you're preparing for a big presentation, job interview, or just want to speak more clearly in everyday conversations, this resource is designed to give you immediate, actionable value. Pair it with daily practice on the Oompf app for the fastest results.
Enter your email and we'll send it straight to your inbox - plus our best speaking tips.
No spam. Unsubscribe anytime. We respect your privacy.
Oompf gives you instant AI feedback on your clarity, pacing, and filler words - in just 5 minutes a day.
Try Oompf for Free