A 12-page interactive workbook with cognitive reframing exercises, breathing techniques, progressive exposure ladder, and grounding scripts used by speech therapists.
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Cognitive reframing exercises for speaking anxiety
4 breathing techniques with step-by-step guides
Progressive exposure ladder worksheet
Pre-talk grounding script
Anxiety self-assessment scale
At Oompf, we believe that great communication is a skill anyone can build - not a talent you're born with. We created this resource to give you the frameworks, worksheets, and exercises that speech coaches charge hundreds of dollars for - completely free.
Whether you're preparing for a big presentation, job interview, or just want to speak more clearly in everyday conversations, this resource is designed to give you immediate, actionable value. Pair it with daily practice on the Oompf app for the fastest results.
Enter your email and we'll send it straight to your inbox - plus our best speaking tips.
No spam. Unsubscribe anytime. We respect your privacy.
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