๐ŸŽ™๏ธ 5 minutes a day

Your speaking glow-up starts here.

Oompf is the app that makes daily speaking practice as natural as your morning scroll. Here's exactly how it works.

Try It Free
47%
avg filler reduction in 30 days
5 min
daily practice is all it takes
10
curated speaking journeys

How it works

Four steps. Real improvement.

01
STEP 01

Pick Your Goal

Choose what matters to you right now

Nail your next job interview? Stop saying "um"? Sound more confident on Zoom? Oompf starts with your goal - not a generic curriculum.

Interview prepFiller word eliminationSmall talk masteryPresentation confidenceMeeting presence
02
STEP 02

Do Your Daily 5

5 minutes a day. That's literally all.

Like Duolingo but for speaking. Each session is a focused drill - a roleplay, a challenge, a framework exercise. Short enough to do on your commute. Impactful enough to rewire how you communicate.

Filler Word EliminatorAI Roleplay scenariosPREP framework drillsSpeed Breakdown exercisesBridge Builder challenges
03
STEP 03

Get Instant AI Feedback

No judgment. Just improvement.

Oompfโ€™s AI listens to what you actually say - and responds like a sparring partner. You get scored on 6 dimensions, called out for rambling, and pushed to restructure your thinking in real time.

Filler word countPacing analysisStructure scoringConciseness ratingConfidence signalsLive conversation practice
04
STEP 04

Watch Yourself Improve

Progress you can actually see

Streaks. Stats. A shrinking filler word count. Oompf tracks your improvement over time so you can see the before/after - and stay motivated to keep going.

Daily streaksFiller word trend graphsJourney completion badgesWeekly progress reportsPersonal bests

Everything inside the app

Built to address every layer of communication - from surface habits to deep structure.

AI Roleplays

Practice real conversations - job interviews, client calls, difficult talks - with an AI that pushes back and keeps you on your toes.

Framework Training

Learn PREP, STAR, and the Horizontal Communication OS - the frameworks elite speakers use to make every answer land.

um

Filler Word Drills

Targeted exercises that train you to pause instead of saying "um" - addressing the root cause, not just the symptom.

Goal-Based Journeys

10 curated learning paths for specific scenarios - interviews, small talk, presentations, meetings, and more.

Progress Tracking

Streaks, stats, and improvement graphs that make you want to come back every day - like Duolingo, but for speaking.

Daily Challenges

5-minute daily exercises that build speaking habits gradually - so improvement happens automatically, not intentionally.

The difference it makes

Before Oompf
  • โœ•Um, soโ€ฆ I feel like, um, I want to sayโ€ฆ
  • โœ•Going off on 3-minute tangents nobody asked for
  • โœ•Freezing when someone asks a hard question
  • โœ•Dreading job interviews and big presentations
  • โœ•Being smart but not sounding it
After Oompf
  • โœ“Answers that are clear, structured, and concise
  • โœ“Making your point in under 60 seconds
  • โœ“Staying calm and sharp under pressure
  • โœ“Walking into interviews ready, not just hoping
  • โœ“Sounding as smart as you actually are

What people are saying

โ€œI stopped saying "like" and "um" in literally 2 weeks. My manager commented on how much more confident I sounded.โ€

Priya M.
Product Manager

โ€œThe AI roleplay caught me rambling in a way I'd never noticed. Two sessions later, I completely changed how I structure my answers.โ€

Derek S.
Senior Engineer

โ€œI used this for 3 days before my Google interview and got the offer. The STAR framework drill was insane.โ€

anon_coder_99
posted to r/cscareerquestions

Common questions

How is Oompf different from recording yourself on your phone?

Recording yourself tells you that you have a problem. Oompf tells you why you have it and trains you to fix it - through structured drills, AI feedback, and speaking frameworks. It's the difference between watching game film and actually practicing.

Do I need to be a bad speaker to benefit?

No. Most of our users consider themselves decent speakers. The improvement has a huge ceiling - reducing hedging language, tightening structure, and handling pressure - that benefits even confident speakers.

How long before I see results?

Most users notice a difference in their filler word count within 7-10 days of consistent practice. Structural improvements (clearer answers, less rambling) typically show up after 2-3 weeks.

Is it free?

Yes - you can start for free with no credit card required. Premium unlocks unlimited AI roleplays, all 10 journey paths, and advanced analytics.

Ready to sound like yourself - but better?

Free to start. 5 minutes a day. No judgment - just improvement.

iOS only ยท No credit card needed